Yield: 3 Servings
| Measure | Ingredient |
|---|---|
| ¼ cup | Water |
| 16 ounces | Frozen broccoli, -- (1 |
| Package) | |
| Rotini pasta, peas, and red | |
| Peppers | |
| With Parmesan cheese | |
| Seasoning | |
| ⅓ cup | Nonfat sour cream |
| Alternative | |
| 6½ ounce | 60%-less-salt tuna in water |
| (1 can) drained |
Combine water and broccoli mixture in a medium saucepan. Bring to a boil; cover, reduce heat to medium-high, and cook 6 minutes, stirring once.
Remove from heat. Add nonfat sour cream alternative and tuna to broccoli mixture, and toss well. Yield: 3 servings (serving size: 1 cup).
Recipe By : Cooking Light, Jan/Feb 1993, page 109 From: Date: