Walnut barley
6 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | cup | Pearl Barley; |
| 2 | cups | Water |
| 1 | cup | Celery; |
| ½ | cup | Walnut; chopped OR mixed almonds and hazelnuts |
| Salt and pepper to taste | ||
| 2 | tablespoons | Minced fresh parsley; |
Directions
Rinse barley under warm running water. Let drain. In a medium-size saucepan, bring to a boil and gradually add barley. Cover and cook 20 to 25 minutes, Return barley to saucepan with celery, nut, salt and pepper; heat through. Garnish with parsley. Food Exchange per serving: 2 STRARCH/BREAD EXCHANGE + 1 FAT EXCHANGE CAL: 187; CHO: 0mg; CAR: PRO: 5g; SOD: 59mg; FAT: 7g; SOURCE: Light & Easy Diabetes Cuisine by Betty Marks Brought to you and yours via Nancy O'Brion and her Meal-Master