Yield: 6 Servings
Measure | Ingredient |
---|---|
10 ounces | Broccoli;frozen |
⅓ cup | Vidalia onions;chopped |
½ cup | Mushrooms;sliced |
2 teaspoons | Oil |
1 cup | Cheddar cheese;grated |
2 larges | Eggs;slightly beaten |
½ cup | Mayonnaise |
1 cup | Water |
1 cup | Rice;cooked |
6 xes | Ch.breasts;boned & skinned |
3 teaspoons | Oil |
\N \N | Paprika |
Cook broccoli according to directions. Drain and set aside. Saute onions and mushrooms in 2 T. of oil until limp. Drain and combine with broccoli.
Set aside. Combine cheese, eggs, mayonnaise, water and rice. Set aside.
Brown chicken breasts in 3 T. of oil. To Assemble: Combine broccoli mixture with cheese mixture and pour into greased, shallow baking pan. Place chicken breasts on top and sprinkle with paprika. Bake uncovered in a 350 oven for 45 minutes. NOTE- You may cut fat and cholesterol from this recipe with the following substitutions: light skim milk cheese for cheddar, 4 oz.
of egg substitute for the 2 eggs, light mayonnaise for reg. mayonnaise and non-fat cooking spray for browning chicken.