Vegetable qulche

1 servings

Ingredients

Quantity Ingredient
1½ cup Brown cooked rice -- room
Temperature
¾ cup Egg substitute -- divided
¾ cup Low-fat mozzarella cheese --
Shredded divided
1½ cup Fresh broccoli -- chopped
¾ cup Sliced fresh mushrooms
¼ cup Skim milk
1 tablespoon Margarine -- melted

Directions

In a bowl, combine rice, ¼ cup egg substitute and half of the cheese; mix well. Pat into the bottom and up the sides of a 9-in. pie plate coated with nonstick cooking spray; set aside. In another bowl, combine the broccoli, mushrooms, milk, margarine and remaining egg substitute. Pour into crust. Bake, uncovered, at 375 deg. for 20-25 minutes or until a knife inserted near the center comes out clean.

Sprinkle with the remaining cheese. Return to the oven until cheese melts. Yield: 8 servings. Diabetic Exchanges: One serving equal 1 meat, 1 vegetable, 7/2 starch; also 131 calories, 119 mg sodium, 7 mg cholesterol, 73 gm carbohydrate, 7 gm protein, 6 gm fat Recipe By : Taste of Home

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