Yield: 6 Servings
|1||Sweet potato, peeled|
|1½||Beef top round steak|
|1||Onion, sliced thin|
|½ cup||Dried prunes|
|½ cup||Dried apricots|
|1 cup||Orange juice|
Cut the vegetables into 1-inch pieces. Cut the beef into strips. Brown the meat in a nonstick pan. Add the vegetables, prunes, apricots and orange juice. Add enough water to cover meat and vegetables.
Bring to a boil, lower the heat, and simmer for 2 to 3 hours or until the meat is tender. Or bake in a 350 degree oven for 3 hours in a covered dish.
⅙ recipe - 356 calories, 4 lean meat, 1½ bread, 2 fruit exchanges 41 grams carbohydrate, 35 grams protein, 7 grams fat 100 mg sodium, 1113 mg potassium, 70 mg cholesterol
Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman, 1986 Shared but not tested by Elizabeth Rodier, Dec 93