Tzimmes (meat and vegetables)

Yield: 6 Servings

Measure Ingredient
3 Carrots
2 Potatoes, peeled
1 Sweet potato, peeled
Beef top round steak
1 Onion, sliced thin
½ cup Dried prunes
½ cup Dried apricots
1 cup Orange juice
Water

Cut the vegetables into 1-inch pieces. Cut the beef into strips. Brown the meat in a nonstick pan. Add the vegetables, prunes, apricots and orange juice. Add enough water to cover meat and vegetables.

Bring to a boil, lower the heat, and simmer for 2 to 3 hours or until the meat is tender. Or bake in a 350 degree oven for 3 hours in a covered dish.

⅙ recipe - 356 calories, 4 lean meat, 1½ bread, 2 fruit exchanges 41 grams carbohydrate, 35 grams protein, 7 grams fat 100 mg sodium, 1113 mg potassium, 70 mg cholesterol

Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman, 1986 Shared but not tested by Elizabeth Rodier, Dec 93

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