Tzimmes (meat & vegetables)
6 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 3 | Carrots | |
| 2 | Potatoes, peeled | |
| 1 | Sweet potato, peeled | |
| 1½ | Beef top round steak | |
| 1 | Onion, sliced thin | |
| ½ | cup | Dried prunes |
| ½ | cup | Dried apricots |
| 1 | cup | Orange juice |
| Water | ||
Directions
Cut the vegetables into 1-inch pieces. Cut the beef into strips.
Brown the meat in a nonstick pan. Add the vegetables, prunes, apricots and orange juice. Add enough water to cover meat and vegetables.
Bring to a boil, lower the heat, and simmer for 2 to 3 hours or until the meat is tender. Or bake in a 350 degree oven for 3 hours in a covered dish.
⅙ recipe - 356 calories, 4 lean meat, 1½ bread, 2 fruit exchanges 41 grams carbohydrate, 35 grams protein, 7 grams fat 100 mg sodium, 1113 mg potassium, 70 mg cholesterol Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman, 1986 Shared but not tested by Elizabeth Rodier, Dec 93