Yield: 1 Servings
| Measure | Ingredient |
|---|---|
| 2 cups | Drained cooked white beans, warm or at room temperature |
| 1 cup | Thinly sliced red onions |
| ½ cup | Chopped fresh parsley |
| ¼ cup | Finely chopped green bell pepper |
| ¼ cup | Finely chopped red bell pepper |
| 2 tablespoons | Fresh lemon juice |
| ½ teaspoon | Salt |
| Freshly ground black pepper to taste | |
| 4 cups | Torn lettuce leaves |
| Lemon slices, garnish |
1. In a medium bowl, combine beans, onions, parslely, bell peppers, lemon juice, salt and black pepper. Cover and let stand 1 hour or longer, tossing serveal times to blend flavors. (It doesn't say to keep this in the refrigerator, but I did).
2. Line 4 plates with lettuce. Spoon one-fourth of the salad onto each plate. Garnish with lemon slices.
Per serving: (3/4c salad + 1 cup lettuce): 190 calories, 1 g saturated fat, 0 mg cholesterol, 409 sodium, 30 g carbohydrates, 7 g fiber, 10 g protein, 147 calcium. (this is including 2 tsp. olive oil and ½ ounce black olives which I omitted.)
Source: Weight Watchers Cut the Fat Cookbook, pg. 43 Posted to fatfree digest V96 #249 From: Joseph & Dianne Fago <joeanddi@...> Date: Sun, 08 Sep 1996 08:55:01 -0500