Turkey with honey-mustard sauce~
4 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| ¾ | pounds | Turkey tenderloin steaks cut 1/2\" thick |
| Nonstick spray coating | ||
| ¼ | cup | Chicken broth |
| ¼ | cup | Skim milk |
| 2 | teaspoons | All-purpose flour |
| 2 | teaspoons | Honey |
| ½ | teaspoon | Snipped fresh chives |
| dash | Pepper | |
| 1 | teaspoon | Dijon-style mustard |
Directions
Preparation Time: 10 min. Cooking Time: 10 min.
Rinse turkey; pat dry. Spray a large skillet with nonstick spray.
Preheat skillet over medium heat. Add turkey steaks. Cook for 8 to 10 minutes or till tender and no longer pink, turning once. Remove from skillet; keep warm.
Meanwhile, stir together chicken broth, skim milk, flour, honey, chives, and pepper.
Add broth mixture to skillet. Cook and stir till thickened and bubbly. Cook and stir for 1 minute more. Stir in mustard; heat through. Serve over turkey. Makes 4 servings.
Per serving: 113 calories; 20g protein; 5g carbohydrate; 1g fat; 53mg cholesterol; 127mg sodium; 230mg potassium.
Typed for you by Marjorie Scofield 6/1/95 Recipe By : BH&G New Dieter's Cook Book ISBN 0-696-01974-4 From: Marjorie Scofield Date: 06-09-95 (159) Fido: Cooking