Tuna with salsa

Yield: 1 servings

Measure Ingredient
2 tablespoons Olive oil
2 Garlic cloves; finely chopped
1 Red chilli; seeded and finely
; chopped
½ teaspoon Ground cumin and coriander
2 Limes; juice of
4 Tuna steaks; (175 - 225 g)
; (6-8oz)
225 grams Small cherry tomatoes; (8oz)
1 Ripe; firm avocado,
; peeled stoned and
; chopped
1 small Red onion; finely chopped
2 tablespoons Chopped fresh coriander
1 Pinches salt
Freshly ground black pepper

Place oil in a shallow non-metallic dish with half of the garlic, chili, ground cumin and coriander. Add the juice of half a lime and season generously. Mix to combine, then add the tuna steaks, turning to coat. Set aside for at least 5 and up to 30 minutes in the fridge to allow the flavours to develop.

To make the salsa, place the remaining garlic, chili, ground cumin and coriander and lime juice in a bowl. Add the cherry tomatoes and avocados, red onion, fresh coriander and sugar, season generously and mix gently to combine, set aside.

Heat a griddle pan. Remove the tuna steaks from the marinade, shaking off any excess. Add to the pan and char for 2-3 minutes on each side or until just tender. Serve at once with the salsa and serve with a green salad.

Converted by MC_Buster.

Per serving: 1328 Calories (kcal); 61g Total Fat; (41% calories from fat); 162g Protein; 30g Carbohydrate; 259mg Cholesterol; 407mg Sodium Food Exchanges: 0 Grain(Starch); 22 Lean Meat; 3 Vegetable; 1 Fruit; 5½ Fat; 0 Other Carbohydrates

Converted by MM_Buster v2.0n.

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