Tuna vegetable couscous

Yield: 4 servings

Measure Ingredient
1 tablespoon Olive oil
1 Onion; cut in wedges
1 teaspoon Ground cumin
1 cup Water
2 Carrots; cut in chunks
1 cup Cauliflower florets
1 teaspoon Finely grated lemon rind
2 Zucchinis; cut in chunks
1 can John West Tuna; (425 gram ) drained
1 can Tomatoes; (400 gram ) chopped
1 can Chick peas; (300 gram ) drained
Salt and pepper; to taste
Couscous for serving
Chopped parsley for serving

1. Heat oil and fry onion until soft. Stir in cumin. Add water, carrots, cauliflower and lemon rind. Cover and simmer until vegetables are soft.

2. Add zucchinis, tuna, tomatoes, chick peas and seasoning. Simmer until hot.

3. Prepare couscous; according to pack directions. Serve tuna spooned over couscous, sprinkled with parsley.

Recipe by: Super Food Ideas (Aussie Magazine) Converted by MM_Buster v2.0l.

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