Salmon couscous

4 Servings

Ingredients

Quantity Ingredient
418 grams Canned red Alaska salmon
250 grams Couscous
900 millilitres Hot water
2 tablespoons Vegetable oil
2 Garlic cloves; crushed
1 Green or red chili pepper de-seeded, finely chopped
1 teaspoon Caraway seeds
1 large Onion; chopped
2 Courgette trimmed & thickly sliced
2 Carrots; trimmed and sliced
1 Red or orange pepper de-seeded and sliced
300 millilitres Vegetable or chicken stock
¼ teaspoon Salt
3 Tomatoes; thickly chopped
15 grams Margarine or butter
2 tablespoons Pumpkin seeds

Directions

[If you do not have a couscousier in which to cook this recipe, improvise by using a saucepan and colander. Line the colander with a muslin cloth, allowing the sides of the cloth to hang over the edge.

Roll up the hanging muslin to make a collar around the edge of the colander. During the method, the base of the couscousier is equivalent to the saucepan and the top to the lined colander.] Drain the can of salmon, reserving the juice. Set aside.

Soak the couscous for 20 minutes in a large bowl of hot water. Heat the oil in the base of the couscousier, stir in the garlic, chilli pepper, caraway seeds, onion, courgette, carrot and pepper. Cook gently for 5 minutes. Add the salmon juice and stock to the vegetables. Put the top of the couscousier on and place the soaked couscous into it. Season with salt. Cover with a lid and steam for 30 minutes.

Remove the top of the couscousier and add the tomatoes and salmon.

Heat for 5 minutes. Place the couscous onto a large serving plate and gently stir in the margarine and the pumpkin seeds. Pile the salmon alongside to serve.

Serves 4. Approx 550 kcals per serving From: On the Wild Side - Alaska Canned Salmon Recipes Reprinted with permission from Alaska Seafood Marketing Institute Meal-Master compatible recipe format courtesy of Karen Mintzias

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