Tomato lemon breakfast shake
1 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | large | Carrot |
| 1 | cup | Nonfat plain yogurt |
| ⅔ | cup | Canned tomatoes; drained |
| 1 | tablespoon | Sugar |
| 1 | teaspoon | Lemon zest |
| Ice cubes; optional | ||
Directions
Cook the carrot until tender. Puree the cooked carrot in a food processor or blender and process until pureed. Add the yogurt, tomatoes, sugar, and lemon zest. Process for 1 minute.
Per serving: 239 Calories; 1g Fat (3% calories from fat); 15g Protein; 44g Carbohydrate; 4mg Cholesterol; 540mg Sodium Food Exchanges: 2½ Vegetable; 1 Fruit; 1 ½ Non-Fat Milk; 1 Other Carbohydrates Recipe by: Wellness Shakes and Juice Bar Drinks, Time Life Books Posted to EAT-LF Digest by "Ellen C." <ellen@...> on Jan 8, 1999, converted by MM_Buster v2.0l.