Tofu broccoli quiche

Yield: 1 servings

Measure Ingredient
1 \N Whole wheat pie crust; prebaked for 5-10 minutes
½ cup Soy milk
½ pounds Reduced fat firm tofu
1 \N Leek; sliced
\N \N Cooking spray
1 \N Stalk broccoli; chopped
1½ teaspoon Dijon mustard
1 \N Clove garlic; minced
1 teaspoon Dill; up to 2
1 teaspoon White or black pepper


Lightly spray a skillet with the cooking spray and saute leeks and garlic until soft. Spread mustard over the bottom of the pie crust and add leeks and garlic. Puree tofu, soy milk, broccoli and spices in the blender and pour into the crust.

Bake at 375F for 30-35 minutes. Will firm up when cool.

Posted to fatfree digest by JBennicoff@... on Jan 21, 1999, converted by MM_Buster v2.0l.

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