Yield: 4 Servings
|1¼ pounds||Flounder or sole fillet (1/8 inch to 1/4 inch thick)|
|¼ cup||Balsamic vinegar|
|¼ cup||Lemon juice|
|1 teaspoon||Dried mustard powder|
|1 small||Yellow onion, chopped|
|2 teaspoons||Fresh or 1 tsp dried parsley|
|\N \N||Lemon slices, optional|
Rinse and pat dry fish fillets. Place fish in 10-inch by 8-inch oven-proof glass or stainless steel baking dish. Combine vinegar, lemon juice, dried mustard powder, and chopped onion in a small mixing bowl. Pour over fillets.
Cover dish and marinate fish in refrigerator for approximately 2 hours.
Preheat broiler. Remove cover from dish and place dish in broiler for approximately 4 to 6 minutes, or until fish is white and flaky throughout.
Garnish with parsley and onion slices.
Yield: 4 servings
Serving size: 4 ounces
Calories per serving: 140
Per-serving composition: 4 very lean protein (courtesy of Lou Aronne, M.D.
and Kathy Isoldi, R.D. from Weigh Less, Live Longer) Copyright, 1997, TV FOOD NETWORK, G.P., All Rights Reserved Recipe by: TVFN: RECIPE FOR HEALTH SHOW #RHE167 Posted to MC-Recipe Digest V1 #640 by 4paws@... (Shermeyer-Gail) on Jun 09, 1997