Swiss steak rbtn28a

Yield: 2 servings

Measure Ingredient
1 x Swiss steak cut into
Serving pieces
½ cup Flour
1 x Medium onion
Peeled & sliced
1 x Medium bell pepper
Seeded & sliced
2 cups V-8 or tomatoe juice

Place onions and bell peppers in bottom of crockpot. Pound flour in the steak (seasoned with salt and pepper) with a meat mallet until meat is tender. Brown in hot oil, and place in crock pot over the onions and peppers. Cover with the V-8 juice or tomato juice. Set on low and cook until done (it is OK if it cooks all day). Serve over cooked rice...

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