Yield: 2 servings
| Measure | Ingredient |
|---|---|
| 1 x | Swiss steak cut into |
| Serving pieces | |
| ½ cup | Flour |
| 1 x | Medium onion |
| Peeled & sliced | |
| 1 x | Medium bell pepper |
| Seeded & sliced | |
| 2 cups | V-8 or tomatoe juice |
Place onions and bell peppers in bottom of crockpot. Pound flour in the steak (seasoned with salt and pepper) with a meat mallet until meat is tender. Brown in hot oil, and place in crock pot over the onions and peppers. Cover with the V-8 juice or tomato juice. Set on low and cook until done (it is OK if it cooks all day). Serve over cooked rice...