Sweet potato waffles (canyon ranch)

Yield: 2 Servings

Measure Ingredient
½ pounds Sweet potatoes; cooled and cooked and mashed; about 3/4 cup
1½ teaspoon Corn-oil margarine; melted
1 medium Egg white; lightly beaten
¾ cup Lowfat milk; *see note
½ cup Whole wheat flour
1 teaspoon Baking powder
¼ teaspoon Salt

Preheat waffle iron.

Combine cooked sweet potatoes, margarine, egg white and milk in a large bowl and beat until well blended. Add flour, baking powder and salt and mix until smooth.

Spray hot waffle iron with non-stick cooking spray.

Spoon ¾ cup batter onto center of waffle iron and bake until it stops steaming. Continue to make another waffle in the same manner with the remaining batter. Makes 2 waffles.

*REF -- Canyon Ranch Cooking: Techniques & Tips, by Jeanne Jones Notes: Use a lowfat milk (1%) or reduced fat milk (2%) Sent by Pat Hanneman; Recipe provided by Orlando Ramirez <www.press-enterprise.com/news/895008373.html> on 05/13/1998(Wed) and converted by MC_Buster.

Recipe by: Jeanne Jones (*see ref) Posted to MC-Recipe Digest by Kitpath <phannema@...> on May 13, 1998

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