Sweet and sour chicken not!
1 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 2 | cups | Chicken (Not!) strips |
| 2 | tablespoons | DDC Official Broth mix; or one pkg dry onion soup mix |
| 2 | cups | Water |
| ½ | teaspoon | Garlic powder |
| ⅓ | cup | Sugar |
| 2 | tablespoons | Light soy sauce |
| 2 | tablespoons | Lemon juice |
| 1 | cup | Ketchup |
| 1 | can | (20 oz) pineapple chunks in juice, drain, save 3/4 C juice |
| 1 | Green bell pepper | |
| 1 | Red bell pepper | |
| 1 | small | Onion |
| 2 | cups | Quick-cooking brown rice |
| Sesame seeds (NOT FF VERY OPTIONAL) | ||
| 2 | tablespoons | Dixie Creme-It! optional |
Directions
Cook rice according to package directions. Meanwhile, mix chicken (Not!) strips, broth or soup mix and water in microwave safe bowl. Zap (covered) for 6 minutes or until strips are tender. Chop peppers and onions into strips. Remove Chicken (Not!) strips from micrwave, cover and set aside.
Place onions and peppers in a bowl and micrwoave for 5 - 6 minutes until tender. Combine remaining ingredients for sauce in sacepan, heat and stir.
Mix sauce, chicken (Not!) strips and veggies, servoe over rice.
Posted to fatfree digest V97 #212 by "susan.j.mcgee" <susan.j.mcgee@...> on 97