Sweet 'n sour chicken (not!)
1 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 2 | cups | Chicken (Not) strips |
| 1 | pack | Dry onion soup mix |
| 2 | cups | Water |
| ½ | teaspoon | Garlic powder |
| ⅓ | cup | Sugar |
| 2 | tablespoons | Light soy sauce |
| 2 | tablespoons | Lemon juice |
| 1 | cup | Ketchup |
| 1 | can | (20 oz) pineapple chunks; drained (they say to save 3/4 cup juice, but they never say what to do with it) |
| 1 | Green bell pepper | |
| 1 | Red bell pepper | |
| 1 | small | Onion |
| Rice | ||
Directions
Cook rice according to pkg directions and set aside.
Mix Chicken (Not) strips , onion soup mix and water in microwave safe bowl and zap (covered) for 6 minutes or until strips are tender. Chop peppers and onion into strips. Remove Chicken (not) strips, cover and set aside.
Place peppers and onion in microwave...zap for 5-6 minutes. Combine remaining ingredients for sauce in saucepan, heat and stir. Mix sauce, strips and veggies. Serve over rice. ( I put the onions and peppers & strips in a non stick frying pan, and browned them a little, then added the sauce.....)
Yields 5 or 6 servings.
Per serving:
259 calories,
2 g fat,
7 g fiber,
19 g soy protein. Posted to fatfree digest V97 #179 by mccubrey@... (Joanne McCubrey) on Aug 14, 1997