Summer breakfast sundae
4 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 4 | cups | Chopped fruit* |
| 1 | teaspoon | Honey |
| 2 | cups | Nonfat yogurt |
| 2 | cups | Nonfat cottage cheese |
| 2 | tablespoons | Chopped toasted almonds |
| 2 | teaspoons | Bran flakes or yeast flakes |
| 1 | tablespoon | Chopped dates or dried figs |
| 2 | teaspoons | Minced mint or coriander |
Directions
Choose fresh fruit in season (strawberries, blueberries, nectarines, apricots, plums, cherries). Drizzle fruit with honey. Fold together yogurt and cottage cheese (or blend together for a smoother base).
Divide mixture between 4 sundae type glasses. Top with fruit.
Sprinkle with the nuts, dates or figs, bran or yeast and mint or coriander. Per serving: 193 calories, 3⅗ g fat (16%) From: Prevention Magazine, July 1991 Posted by: Sheila Exner, April 1992