Yield: 1 Servings
| Measure | Ingredient |
|---|---|
| 1 | 60-gram wholemeal pita |
| 60 grams | Cottage cheese |
| ½ cup | Alfalfa sprouts |
| Chopped celery | |
| Capsicum | |
| Snow peas | |
| Sprouts | |
| Tomato | |
| Beetroot | |
| Cucumber | |
| ½ cup | Pineapple juice with: |
| ½ cup | Mineral water |
Here are a few light meals, high in fibre, ideal for lunches, from the Audtralian Weight Watchers. I hope you enjoy :).
FAT . 5½ grams FIBRE = 10½ grams Posted to Digest eat-lf.v096.n138 From: Deborah Rohrlach <debbier@...> Date: Fri, 30 Aug 1996 19:33:33 +0800