Yield: 1 Servings
Measure | Ingredient |
---|---|
1 | 60-gram wholemeal pita |
60 grams | Cottage cheese |
½ cup | Alfalfa sprouts |
Chopped celery | |
Capsicum | |
Snow peas | |
Sprouts | |
Tomato | |
Beetroot | |
Cucumber | |
½ cup | Pineapple juice with: |
½ cup | Mineral water |
Here are a few light meals, high in fibre, ideal for lunches, from the Audtralian Weight Watchers. I hope you enjoy :).
FAT . 5½ grams FIBRE = 10½ grams Posted to Digest eat-lf.v096.n138 From: Deborah Rohrlach <debbier@...> Date: Fri, 30 Aug 1996 19:33:33 +0800