Yield: 12 Servings
| Measure | Ingredient |
|---|---|
| ½ cup | Sugar |
| ¼ cup | Butter |
| ¼ cup | Water |
| 1½ cup | Flour |
| 1 \N | Beaten egg |
| 1 cup | Wholemeal flour |
| 2 teaspoons | Baking powder |
| 1 cup | Frozen strawberries; diced |
| ½ cup | Coconut |
| 1 teaspoon | Vanilla essence |
| 1 cup | Low-fat milk |
Preheat oven to 400øF, prepare pans. Gently heat together the sugar, butter & water until the sugar dissolves, set aside to cool. Combine flour, baking powder, strawberries & coconut. Mix together the vanilla, egg & milk, then add to the flour mixture. Finally pour in the butter syrup & mix until just combined. Spoon into pans & bake for 15-20 mins. Serve hot or cold with custard, yoghurt or ice-cream. Any berryfruit may be used in this recipe.
If using fresh berries add them at the end to avoid damaging the fruit.
Makes 12. Nutritional Value: Energy - 203 calories per muffin.
REC.FOOD.RECIPES
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