Yield: 12 Servings
|1 \N||Beaten egg|
|1 cup||Wholemeal flour|
|2 teaspoons||Baking powder|
|1 cup||Frozen strawberries; diced|
|1 teaspoon||Vanilla essence|
|1 cup||Low-fat milk|
Preheat oven to 400øF, prepare pans. Gently heat together the sugar, butter & water until the sugar dissolves, set aside to cool. Combine flour, baking powder, strawberries & coconut. Mix together the vanilla, egg & milk, then add to the flour mixture. Finally pour in the butter syrup & mix until just combined. Spoon into pans & bake for 15-20 mins. Serve hot or cold with custard, yoghurt or ice-cream. Any berryfruit may be used in this recipe.
If using fresh berries add them at the end to avoid damaging the fruit.
Makes 12. Nutritional Value: Energy - 203 calories per muffin.
From rec.food.cooking archives. Downloaded from Glen's MM Recipe Archive, .