Strawberry coconut muffins

Yield: 12 Servings

Measure Ingredient
½ cup Sugar
¼ cup Butter
¼ cup Water
1½ cup Flour
1 \N Beaten egg
1 cup Wholemeal flour
2 teaspoons Baking powder
1 cup Frozen strawberries; diced
½ cup Coconut
1 teaspoon Vanilla essence
1 cup Low-fat milk

Preheat oven to 400øF, prepare pans. Gently heat together the sugar, butter & water until the sugar dissolves, set aside to cool. Combine flour, baking powder, strawberries & coconut. Mix together the vanilla, egg & milk, then add to the flour mixture. Finally pour in the butter syrup & mix until just combined. Spoon into pans & bake for 15-20 mins. Serve hot or cold with custard, yoghurt or ice-cream. Any berryfruit may be used in this recipe.

If using fresh berries add them at the end to avoid damaging the fruit.

Makes 12. Nutritional Value: Energy - 203 calories per muffin.


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