Strawberry apple shake
1 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | cup | Frozen strawberries; unsweetened |
| 3 | tablespoons | Lowfat cottage cheese |
| ¼ | cup | Apple juice; frozen concentrate |
| 1 | teaspoon | Vanilla extract |
| ⅔ | cup | Skim milk |
Directions
Blend cottage cheese until smooth in a blender. Add the apple juice concentrate and process for 5 more sceonds. Add the strawberries and vanilla and process until the strawberries are pureed. Add the milk and process until well blended.
Recipe by: Wellness Shakes and Juice Bar Drinks, Time Life Books Posted to EAT-LF Digest by "Ellen C." <ellen@...> on Dec 31, 1998, converted by MM_Buster v2.0l.