Strawberry almond sunflower squares~
25 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| ¼ | cup | Sunflower seeds -- ground to |
| Flour | ||
| ¼ | cup | Wheat germ |
| ½ | cup | Granola |
| 2 | tablespoons | Butter -- melted |
| 2 | Eggs -- beaten | |
| 1 | cup | Almonds -- chopped |
| ½ | cup | Unsweetened strawberry |
| Preserves -- (Sorrell Ridge is a brand) | ||
| 1 | teaspoon | Vanilla |
Directions
Preheat oven to 325F.
In a bowl, combine the sunflower flour, wheat germ, and granola. Add the melted butter and mix together.
In another bowl, mix together the beaten eggs, almonds, preserves, and vanilla.
Press one cup of the crumb mixture in an 8-inch-square baking pan lined with parchment paper or greased with a mixture of liquid lecithin and oil. Spoon the strawberry-almond mixture over the crumb crust and top with the remaining crumbs. Bake for 20 to 25 minutes.
Cool slightly, then cut into 1-inch squares.
Approximately 75 calories each. MasterCook II per serving: Calories 87; fat 5.8g; cholesterol 19mg; carbohydrate 7.5g; fiber 1.2g; protein 2.5g; sodium 18mg.
from Smart Cookies by Jane Kinderlehrer "Recipes for a Romantic Evening"
Recipe By : from Smart Cookies by Jane Kinderlehrer From: Marjorie Scofield Date: 05-23-95 (159) Fido: Cooking