Yield: 1 servings
| Measure | Ingredient |
|---|---|
| 1.00 pounds | calamari tubes; julienned |
| 1.00 cup | julienned carrots |
| 1.00 cup | julienned yellow squash |
| 1.00 cup | julienned red cabbage |
| 1.00 cup | julienned zucchini |
| ½ cup | sprouts |
| ¼ cup | peanut oil |
| 2.00 tablespoon | soy sauce |
| 2.00 tablespoon | chopped fresh cilantro |
| 1 \N | salt; to taste |
| 1 \N | freshly-ground black pepper; to taste |
| 1.00 cup | chopped peanuts |
| 2.00 teaspoon | sesame oil |
Preheat wok. Heat peanut oil until smoking. Add vegetables and stir-fry until slightly tender, stirring constantly. Add calamari, garlic, and sprouts, stirring constantly. Add remaining ingredients and continue stir-frying for 2 to 3 minutes. Add the sesame oil.
Adjust seasoning if needed. This recipe yields ?? servings.
Recipe Source: ESSENCE OF EMERIL with Emeril Lagasse From the TV FOOD NETWORK - (Show # EE-2262 broadcast 01-20-1997) Downloaded from their Web-Site -
Formatted for MasterCook by MR MAD, aka Joe Comiskey - jpmd44a@...
02-25-1997
Recipe by: Emeril Lagasse
Converted by MM_Buster v2.0l.
NYC Nutrilink: M0^00000,M0^00000,M0^00000,M0^00000,M0^00000 NYC Nutrilink: M0^00000,M0^00000,M0^00000,M0^00000,M0^00000 NYC Nutrilink: M0^00000,M0^00000,M0^00000