Sticky dip

Yield: 6 Servings

Measure Ingredient
1 cup Cottage cheese
½ cup Plain yogurt
½ cup Water-packed tuna (white; pref.solid pack), drained
1 cup Chopped fresh spinach
1 teaspoon Chopped fresh dill
1 \N Clove garlic; minced
2 \N Whole scallion; minced
2 teaspoons Frozen apple juice concentrate; thawed
1 teaspoon Apple cider vinegar

In a mixing bowl, blend together the cottage cheese, yogurt, and tuna, breaking up the chunks of tuna to make a relatively smooth mixture. Add the remaining ingredients and blend thoroughly together. Cover the bowl and refrigerate for 1 hour.

NOTES : Makes 2 cups. Refrigerates: 4 days (mix thoroughly if the dip has been sitting for any time. This is a fabulous dip for steamed vegetables.

You might also stuff eggs with Sticky Dip or serve it on wedges of pita. It is truly versatile; everyone in the family will invent his/her favorite uses.

Recipe by: Baby Let's Eat! by Rena Coyle Posted to recipelu-digest Volume 01 Number 565 by "Valerie Whittle" <catspaw@...> on Jan 20, 1998

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