Yield: 1 servings
|1 each||Quart jar with mesh top|
|½ cup||Aduki or pichi bean seeds|
|1½ cup||Lukewarm water|
Place seeds in jar, add 3 times the water as seeds. Soak for 12 hours.
Rinse 3 to 4 times daily for 3 to 4 days.
Harvest when the sprouts are ½ to 1-½ inches long.
Good in salads or casseroles, or stir fried. Also delicious baked into whole grain breads or muffins.
Makes about 2 cups of sprouts.
Source: Vegetable Gardening Encyclopedia; typos by Dorothy Flatman 1995 Submitted By DOROTHY FLATMAN On 11-29-95