Yield: 1 servings
Measure | Ingredient |
---|---|
1 each | Quart jar -OR- |
1 each | Prepared tray |
1 cup | Chick peas |
\N \N | Water to 3 times seeds |
Use 1 cup in a jar, or tray sprout which will yield about 3 cups of sprouts. Soak for 14 hours.
Rinse 3 to 4 times daily for 3 to 4 days.
Harvest when sprouts are ½ inch long. Use in casseroles, soups, salads, steamed, or as a base for dips.
Source: Vegetable Gardening Encyclopedia; typos by Dorothy Flatman 1995 Submitted By DOROTHY FLATMAN On 11-29-95