Spring peas and lettuce

Yield: 2 Servings

Measure Ingredient
1 small Head Boston lettuce
2 tablespoons Green onions, chopped
1 teaspoon Butter
1 cup Frozen peas, thawed
Salt to taste
Pepper to taste

Cut the lettuce into small strips to make ¾ cup, packed. (Save the remainder for another use.)

Saute the onions and lettuce in the butter over medium-high heat for 1 minute. Add the peas, salt and pepper; stir. Cover the skillet. Cook until heated through, about 2 minutes.

Per serving: 78 calories, 4 grams protein, 11 grams carbohydrates, 4 grams fiber, 2 grams fat (1 gram saturated), 349 milligrams sodium.

From Tuscon area newspapers, 1994, 3rd quarter, courtest Mike Orchekowski.


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