Spinach salad~
4 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 6 | cups | Torn fresh Spinach |
| medium | Oranges, peeled -- | |
| Sectioned | ||
| small | Red Onion * | |
| ½ | cup | Sliced water chestnuts -- |
| Drained | ||
| 2 | tablespoons | Orange Juice |
| 1 | tablespoon | Olive Oil or cooking oil |
| 1 | tablespoon | Honey |
| 1 | teaspoon | Toasted Sesame seeds |
| 1 | teaspoon | Prepared Mustard |
Directions
* sliced and separated into rings For salad, in a large salad bowl place spinach, orange sections, onion slices, and water chestnuts (use ½ of 8 oz can). Sprinkle with ¼ teaspoon pepper.
For dressing, in a screw-top jar combine orange juice, oil, honey, sesame seed, and mustard. Cover and shake well. Pour dressing over salad. Toss lightly to coat. Serve immediately.
Per serving: 141 calories, 4 g protein, 24 g carbohydrates, 4 g fat, 0 mg cholesterol, 87 mg sodium, 807 mg potassium.
Recipe By : Better Homes and Gardens, "Diet Recipe Card Library" From: Marjorie Scofield Date: 05-04-95 (71) Recipes