Spinach and cheese squares
4 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 2 | larges | Eggs |
| 3½ | ounce | Wholemeal flour |
| 10 | ounces | Frozen chopped spinach |
| Thawed and drained well | ||
| 1 | pounds | Cottage cheese |
| 6 | ounces | Reduced fat cheddar |
| Cheese | ||
| Ground black pepper | ||
Directions
Beat the eggs and wholemeal flower together in a large bowl. Add the spinach, cottage cheese, cheddar cheese and black pepper. Spoon the mixture into a well greased large oven proof dish. Bake in the oven at 187 c, 350 f, gas mark 4 for about 45 minutes. Leave to cool for at least 5 minutes before serving.
329 calories 1385 kj 36,2 g protein 22,2 g carbohydrate of which 4,2 g sugars 11,5 g fat of which 5,5 g saturates. 0,8 g sodium 2,2 g dietary fibre.
From: donna webster <donna@...> Submitted By JULIE GLEITSMANN On 10-15-95