Spicy pilaff

Yield: 1 servings

Measure Ingredient
1 teaspoon Cumin and coriander seeds
1 \N 250 gram long grain rice
1 teaspoon Turmeric
1 \N Plantain; peeled and sliced
\N \N Mussel juice
1 \N Tomato; seeded and chopped
2 tablespoons Chopped fresh coriander
\N \N Salt and freshly ground black pepper

1 Roast off the cumin and coriander seeds, and grind down in a pestle and mortar. Pour the rice into a pan, stir through the turmeric and toasted spices, and cover with double the rice volume in boiling water.

2 Add the plantain and the mussel juice. Halfway through cooking, add the tomato. Before serving check the seasoning and stir through the coriander.

Converted by MC_Buster.

Per serving: 252 Calories (kcal); 1g Total Fat; (4% calories from fat); 4g Protein; 64g Carbohydrate; 0mg Cholesterol; 19mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1 Vegetable; 4 Fruit; 0 Fat; 0 Other Carbohydrates

Converted by MM_Buster v2.0n.

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