Spicy couscous
4 nice folks
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| ½ | teaspoon | Vegetable oil |
| 2 | Green onions; chopped | |
| 2 | smalls | Tomatoes; chopped |
| 1 | cup | Chicken broth |
| 1 | teaspoon | Ground cumin |
| Pinch salt | ||
| 1 | teaspoon | Curry powder; |
| ⅛ | teaspoon | Ground cinnamon |
| 1 | cup | Couscous |
| 2 | tablespoons | Fresh parsley; |
Directions
In a medium-size non-stick skillet; heat the oil. Add green onions and tomatoes; saute 3 minutes, stirring. Remove from heat and keep warm. In a warm. In a medium-size saucepan, combine the remaining ingredients except the couscous and parsley. Cover and let stand 5 minutes, until liquid is absorbed. Add tomatoes and green onions and fluff with a fork. Garnish with chopped parsley. Makes 3-½ cups.
Food Exchange per serving: 1 STARCH/BRAD EXCHANGE + 1 VEGETABLE EXCHANGE CAL: 121; CHO: 0mg; CAR: 21g; PRO: 4.3g; SOD: 11mg; FAT: 2g; Source: Light & Easy Diabetic Cuisine by Betty Marks Brought to you and yours via Nancy O'Brion and her Meal-Master