Spicy courgette soup

Yield: 1 servings

Measure Ingredient
30 millilitres Olive oil
1 Onion; chopped
1 Clove garlic; crushed
1 teaspoon Ground coriander
½ teaspoon Garam masala
4 Courgettes; diced
2 Carrots; sliced
¼ teaspoon Dry mustard
900 millilitres Vegetable stock
15 millilitres Tamari
Salt & freshly ground black pepper

1. Heat the oil, add the onion and saut‚, then add the garlic, coriander, garam masala and cumin and continue cooking for 2 minutes.

2. Add the courgettes and carrots and saut‚ until tender.

3. Add the mustard powder and stock, bring to the boil and simmer for 20 minutes. Add the tamari, season to taste, and allow to cool slightly, before pureeing in a food processor or blender. Serve hot with sun-dried tomato ciabatta.

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