Tomato and courgette soup
4 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 10 | millilitres | 2 tsp sunflower oil |
| 1 | large | Onion, peeled and chopped. |
| 2 | Cloves garlic, crushed. | |
| 400 | grams | 14 oz can of tomatoes |
| 450 | grams | 1 lb courgettes |
| 450 | millilitres | Three quarters pt water. |
| 30 | millilitres | 2 tbsp tomato puree |
| 5 | millilitres | 1 tsp sugar. |
| large | Handful of basil, chopped. | |
| 15 | millilitres | 1 tbsp wine vinegar. |
| Ground black pepper. | ||
Directions
Heat the oil in a large saucepan and cook the onion and garlic until soft, stirring frequently, about 5 to 8 minutes. Add the tomatoes, courgettes, water, tomato puree, sugar, basil, vinegar and black pepper. Simmer for 20 to 25 minutes until all the vegetables are tender. Puree the soup in a blender and serve.
88 Calories 366 kj 4,1 g protein 12,5 g carbohydrate of which 7,0 g sugar.
3,0 g fat of which 0,3 g saturates. Trace of sodium 1,8 g dietary fibre.
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini