Spicy black bean chili
4 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | cup | Chopped onions |
| 15 | ounces | Can southwestern-style black beans with cumin and chili spices, undrained |
| 14½ | ounce | Can diced peeled tomatoes with chili or salsa seasonings, undrained |
| 11 | ounces | Can corn w/ red&green pepper |
| 4 | ounces | Shredded Cheddar (1 cup) |
Directions
1. Spray large nonstick skillet with nonstick cooking spray. Heat over medium-high heat until hot. Add onions; cook and stir until tender.
2. Stir in beans, tomatoes, and corn. Bring to a boil. Reduce heat to low; simmer 5 to 8 minutes or until thoroughly heated.
3. Sprinkle with cheese; cover and cook an additional 1 to 2 minutes or until cheese is melted.
Nutrition Information Per Serving: 320 Calories, 11 g Fat, 1270 mg Sodium Posted to MM-Recipes Digest by Paula <demoness@...> on Aug 16, 1998