Spicy asian beef and grapes
1 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 12 | ounces | Beef flank steak |
| 2 | tablespoons | Low-sodium soy sauce |
| 2 | tablespoons | Dry white wine |
| 1 | Clove garlic; minced | |
| 1 | teaspoon | Sesame oil |
| ½ | teaspoon | Crushed red chilies |
| ½ | cup | Sliced onion |
| 1 | cup | Seedless grapes; halved |
| ½ | cup | Sliced sweet red pepper |
| 2 | tablespoons | Chopped green onions |
| 2 | cups | Finely shredded cabbage |
| 1 | teaspoon | Toasted sesame seeds |
Directions
Slice steak across grain into thin strips and place in small bowl. Combine soy sauce, wine, garlic, sesame oil and chilies in small bowl; mix well.
Pour sauce over beef. Mix to coat all pieces, cover and marinate 20 minutes. Place marinated beef and onion in a 2-quart microwave-safe dish.
Cover with waxed paper. Stirring midway through cooking, microwave on HIGH 4 minutes. Add grapes, red pepper, and green onions; microwave on HIGH 1 minute; mix well. Line bottom platter with cabbage; top with hot beef mixture. Sprinkle with sesame seeds. Makes 4 servings.
Nutritional Information Per Serving: 212 Cal., 20 g pro., 8⅗ g fat (36% Cal. from fat), 13 g carb., 1.7 g fiber, 43.9 mg chol. and 316 mg sodium.
California Table Grape Commission's Healthy Kitchen www.tablegrape.com (c) 1996, 1997 Fresno, CA USA Also available: 4 pamphlets with recipes (which you can order from the website); Food service info-kits; education packets for children; etc.
>From Pat Hanneman (Kitpath) and McBuster 98Mar Recipe by: California Grapes 1997 : Entrees Posted to MC-Recipe Digest by KitPATh <phannema@...> on Mar 07, 1998