Yield: 4 servings
| Measure | Ingredient |
|---|---|
| 1 pounds | Lean beef bottom round |
| \N \N | Steak, trimmed of fat and |
| \N \N | Cut in 1-1/2-inch pieces |
| 1 \N | Onion; chopped |
| 1 \N | Bud garlic; finely chopped |
| 1 tablespoon | Jalapeno pepper;chopped fine |
| 1 tablespoon | Prepared mustard |
| 1 tablespoon | Light soy sauce |
| 1 teaspoon | Coconut flavoring |
| 1 teaspoon | Ground coriander |
| ½ teaspoon | Ground ginger |
| ¼ teaspoon | Ground cumin |
1. Combine ingredients in an electric crockery cooker and stir gently to coat meat evenly. Cover and cook at low setting according to manufacturer's directions, until meat is very tender--about 12 to 18 hours. Serve with brown rice and steamed vegetables if desired.
Makes 4 servings, 175 calories each. SOURCE: Light & Spicy