Yield: 1 Servings
|1 can||Low-sodium tomato juice; (46-oz)|
|½ teaspoon||Onion powder|
|½ teaspoon||Celery seed|
|½ teaspoon||Dried basil|
|2 tablespoons||Artificial sweetener|
|2 tablespoons||Wine vinegar|
|Tabasco; to taste|
Mix all ingredients together well and chill.
Exchanges: All lunch menus this week have about 450 calories total and include:
2-3 Starch servings 1-2 Meat or Meat Substitute servings 0-2 Vegetable servings 1 Fruit serving 1 Fat serving Total Fat -- 15g Total Carbohydrate -- 50g Protein -- 22g Some menus have 1 Skim Milk serving instead of 1 Meat or 1 Starch serving.
Or 1 Starch serving instead of the Fruit serving.
Recipe for Tuesday, 3/3/98 This week we are featuring complete lunch menus and accompanying recipes from the cookbook Magic Menus for People with Diabetes, a calorie-controlled collection of the "best of" the award-winning Month of Meals series of menu planners. You can order a copy of this and many other cookbooks from our online bookstore or call 1-800-ADA-ORDER (1-800-232-6733). Lunch: ½ cup Spiced Tomato Juice 1 serving Spaghetti Salad ¼ cup fat-free cottage cheese 8 whole-grain crackers ¾ cup fresh pineapple chunks Copyright © 1998 American Diabetes Association MC Fortmatted and MC Busted by Barb at PK <abprice@...> NOTES : 8 servings/Serving size: ½ cup Recipe by: American Diabetes Association Posted to recipelu-digest by "abprice@..." <abprice@...> on Mar 13, 1998