Spiced orange pork

Yield: 4 Servings

Measure Ingredient
4 4-oz boneless pork loin chops
½ cup Orange juice
¼ cup Orange marmalade
2 teaspoons Cornstarch
¼ teaspoon Cinnamon
1 dash Ground red pepper
2 tablespoons Lemon juice
1 Sliced peeled orange; if desired
1 tablespoon Chopped fresh parsley; if desired

Place one prok chop between 2 pieces of plastic wrap. Pound pork with rolling pin or meat mallet to flatten slightly; remove wrap. Repeat with remaining chops. In large nonstick skillet over medium-high heat, brown pork chops on both sides. Add orange juice. Reduce heat; cover and simmer 10-15 minutes or until pork is tender and no longer pink. Place pork chops on platter; cover to keep warm. In small bowl, combine marmalade, cornstarch, cinnamon, ground red pepper and lemon juice; blend well. Pour into skillet; cook until thickened, stirring constantly. Spoon sauce over pork chops. Garnish with orange slices and parsley. If desired, salt to taste.

CALORIES: 240 SODIUM: 70MG

CHOLESTEROL: 60MG FAT: 7G

CARBOHYDRATE: 22G SAT: 2G

From <Meals In Minutes>, a Pillsbury Classic Cookbook. Downloaded from Glen's MM Recipe Archive, .

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