Spiced french toast
4 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| ½ | cup | Egg substitute-frozen; thawed |
| ¼ | cup | Skim milk |
| 3 | tablespoons | Powdered sugar |
| ½ | teaspoon | Ground cinnamon |
| ¼ | teaspoon | Ground cloves |
| ½ | teaspoon | Vanilla extract |
| Vegetable cooking spray | ||
| 4 | ounces | Whole wheat bread; (4 slices) |
| 1 | teaspoon | Powdered sugar |
Directions
1. Combine first 6 ingredients in a shallow dish, stirring well.
2. Coat a large nonstick skillet with cooking spray, and place over medium heat until hot.
3. Dip bread slices, 1 at a time, into egg mixture, coating well. Place 2 bread slices in skillet, and cook 4 minutes on each side or until browned.
Repeat procedure with remaining 2 bread slices. Sprinkle 1 teaspoon powdered sugar evenly over toast.
NOTES : Cal 113.7, Fat 1.3g, Carb 21.6g, Fib 2.2g, Pro 5g, Sod 200mg, CFF 9.7%.
Posted to Digest eat-lf.v097.n311 by Reggie Dwork <reggie@...> on Dec 08, 1997