Spiced apple pudding (diabetic version, light & easy book
4 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 2 | cups | Unsweetened apple juice |
| ⅓ | cup | Cornstarch |
| 2 | Egg yolks (or one whole | |
| Egg) | ||
| ⅓ | cup | Powdered SugarTwin |
| ½ | teaspoon | Cinnamon |
Directions
1. In a heavy saucepan, combine ½ cup apple juice and cornstarch; mix well. Add remaining juice. Place over medium heat and cook, stirring, until mixture comes to a boil; reduce heat and simmer for 2 minutes. Remove from heat.
2. In a bowl, beat egg yolks with a fork; add ½ cup of hot mixture to beaten egg, stirring until smooth. Return immediately to hot mixture, stirring constantly. (The hot mixture will cook the egg.) 3. Stir in sweetener and cinnamon.
4. Pour into 4 dessert dishes, cover with plastic wrap to prevent skin from forming. Cool to room temperature or chill in refrigerator.
½ cup serving: 1 starch, 1 fruit & veg.
Posted from the Echo's Library 03/12/95 by Frank Skelly Submitted By FRANK SKELLY On 03-12-95