Yield: 5 servings
| Measure | Ingredient |
|---|---|
| 2 cups | Soybeans; cooked |
| ¼ cup | Tofu |
| ⅓ cup | Wheat germ OR bread crumbs |
| ½ cup | Celery; chopped |
| 1 cup | Carrot; grated |
| 1 tablespoon | Worcestershire sauce, vegetarian OR tamari |
| 1 tablespoon | Garlic; minced |
| ¾ cup | Onion; chopped |
| \N pinch | Sea salt |
Preheat oven to 400 degrees. Coarsely grind soybeans in a blender or food processor. Mix soybeans with remaining ingredients. Shape mixture into patties.
Bake patties on a lightly oiled baking sheet for 20 minutes, turning once, or broil for 5 minutes on each side.
Per serving: 258 ca; 21 g prot; 168 mg sod; 27 g carb; 12 g fat; 107 mg chol; 123 mg calcium
From the files of DEEANNE