Southwest comice and chicken salad

Yield: 6 servings

Measure Ingredient
3 USA Comice Pears; cored and quartered
3 tablespoons Lemon juice
Lettuce leaves
12 ounces Cooked chicken; thinly sliced
1 medium Tomato; seeded and diced
1 cup Seeded and diced cucumber
¼ cup Chopped green chiles and onion
1 small Clove garlic; minced
2 tablespoons Chopped fresh cilantro and olive oil
Salt and pepper to taste
Fresh cilantro leaves

Dip pears in lemon juice; arrange on lettuce leaves with chicken slices.

Combine remaining ingredients except cilantro leaves; spoon over pear halves and chicken. Garnish with cilantro leaves.

Nutritional Analysis: Per serving: approx. 208 cal., 17.3 g. pro., 9.0 g.

fat, 15⅘ g. carb., 2½ g. fiber, 50 mg. chol., and 55 mg. Sodium Always be sure to use ripe pears.

Per serving: 105 Calories (kcal); 3g Total Fat; (23% calories from fat); 18g Protein; 2g Carbohydrate; 48mg Cholesterol; 46mg Sodium Food Exchanges: 0 Grain(Starch); 2½ Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates

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