Yield: 6 servings
| Measure | Ingredient |
|---|---|
| 3 | USA Pears; cored and quartered |
| 3 tablespoons | Lemon juice |
| Lettuce leaves | |
| 12 ounces | Cooked chicken; thinly sliced |
| 1 medium | Tomato; seeded and diced |
| 1 cup | Seeded and diced cucumber |
| ¼ cup | Chopped green chiles |
| ¼ cup | Chopped onion |
| 1 small | Clove garlic; minced |
| 2 tablespoons | Chopped fresh cilantro |
| 2 tablespoons | Olive oil |
| Salt and pepper to taste | |
| Fresh cilantro leaves |
Dip pears in lemon juice; arrange on lettuce leaves with chicken slices.
Combine remaining ingredients except cilantro leaves; spoon over pear halves and chicken. Garnish with cilantro leaves.
Nutritional Analysis: Per Serving: 208 cal.; 17.3 g pro.; 9.0 g fat; 15⅘ g carb.; 2½ g fiber; 50 mg chol. and 55 mg sodium Always be sure to use ripe pears.
Per serving: 150 Calories (kcal); 7g Total Fat; (43% calories from fat); 18g Protein; 3g Carbohydrate; 48mg Cholesterol; 46mg Sodium Food Exchanges: 0 Grain(Starch); 2½ Lean Meat; ½ Vegetable; 0 Fruit; 1 Fat; 0 Other Carbohydrates
Recipe by:
Converted by MM_Buster v2.0n.