Yield: 10 Servings
|1⅓ cup||Wheat flakes (with no sugar or salt added)|
|⅔ cup||Self-rising flour|
|¼ cup||Raisins (plumped)|
|2 tablespoons||Packed brown sugar|
|½ cup||Nonfat milk|
|2 tablespoons||Margarine, melted, cooled|
About 45 calories each. Eat fresh from oven and pass up the butter.
Preheat oven to 400F (205C). Coat a medium-size baking sheet with nonstick cooking spray; set aside. In a medium-size bowl, combine cereal, flour, raisins and brown sugar. Add milk and melted margarine and mix thoroughly with a wooden spoon. Drop by heaping tablespoonfuls onto baking sheet, spacing about 2 inches apart. Bake 10 to 12 minutes or until golden brown.
Serve warm. Makes about 10 scones.
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini