Sesame yam sticks
4 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 2 | larges | Yams |
| ½ | cup | Sesame seeds |
| 1 | tablespoon | Corn or sesame oil |
Directions
Boil or bake yams until soft but not mushy. Let cool or refrigerate overnight.
Peel and cut yams into pieces about 2" x ½" x ½".
Roll yam sticks in sesame seeds, pressing to make seeds stick.
Saute in oil for one minute on each side, drain and cool.
Serve cool or broil briefly to crisp sticks and serve hot.
Per serving: 227 cal; 6 g prot; 17 mg sod; 26 g carb; 12 g fat; 0 mg chol; 48 mg calcium
Vegetarian Gourmet, Autumn 1992/MM by DEEANNE