Sesame sea scallops
6 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | 1/2 lb large sea scallops | |
| 1 | tablespoon | Salad oil |
| 1 | tablespoon | Soy sauce |
| 2 | tablespoons | Dry sherry/white wine |
| 2 | Egg whites/substitute | |
| ½ | teaspoon | Ground ginger/five-spice powder |
| 4 | tablespoons | Bread crumbs |
| 4 | tablespoons | Sesame seeds |
Directions
Gently stir scallops with oil, soy sauce, wine, egg whites and ginger.
MArinate for 1 hour. Combine bread crumbs and sesame seeds, roll sea scallops in this mixture or put crumbs and seeds in large plastic bag and add scallops a few at a time; close bag tightly and shake to coat scallops. Arrange coated scallops in single layer on shallow non-stick baking pan, sprayed with cooking spray. Bake uncovered in preheated, very hot 475 degree oven for about 6-8 minutes.