Sesame sea scallops

Yield: 6 Servings

Measure Ingredient
1 1/2 lb large sea scallops
1 tablespoon Salad oil
1 tablespoon Soy sauce
2 tablespoons Dry sherry/white wine
2 Egg whites/substitute
½ teaspoon Ground ginger/five-spice powder
4 tablespoons Bread crumbs
4 tablespoons Sesame seeds

Gently stir scallops with oil, soy sauce, wine, egg whites and ginger.

MArinate for 1 hour. Combine bread crumbs and sesame seeds, roll sea scallops in this mixture or put crumbs and seeds in large plastic bag and add scallops a few at a time; close bag tightly and shake to coat scallops. Arrange coated scallops in single layer on shallow non-stick baking pan, sprayed with cooking spray. Bake uncovered in preheated, very hot 475 degree oven for about 6-8 minutes.

Similar recipes