Seafood naples
8 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 2 | cans | Shrimp, 4 1/2 oz. each, drained |
| 2 | cans | Tuna, 9 1/4 oz. each, drained - water pack |
| 2 | cans | Crabmeat, 6 1/2 oz. each drain, remove cartilage or use fresh |
| 1 | can | Pimiento, 7 1/2 oz. drained and diced |
| ⅓ | cup | Parsley, chopped - fresh |
| 3 | cups | Instant, rice - uncooked |
| 2 | cups | Cream of mushroom soup - condensed - or use the low fat kind |
| 3 | cups | Water |
| 1 | cup | Dry white wine |
| 1 | tablespoon | Onion; chopped |
| 2 | teaspoons | Dill weed |
| ½ | teaspoon | Paprika |
| ½ | teaspoon | Tabasco sauce |
Directions
Place first 6 ingredients in removable crockpot liner. Combine soup with next six ingredients. Pour in removable liner and mix well. Place liner in base. Cover and cook on low 3 to 4 hours.
Given to me by Patricia McKenna and formatted into MM by Ursula R.
Taylor.
Usina a limited nutritional info program called MealMate I came up with the following info.
Per serving: 370 calories, 32 gm protein, 23 gm carbohydrates, 13 gm fat, 1½ bread, 4.0 meat, 0.0 fat, 0.0 milk, 0.0 veggies, 0.0 fruit.
Posted to MM-Recipes Digest by "Robert Ellis" <rpearson@...> on Oct 31, 1998