Savory popcorn
2 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 2 | teaspoons | Margarine |
| 3 | cups | Hot-air popped popcorn dry |
| ¼ | teaspoon | Paprika |
| ⅛ | teaspoon | Garlic salt |
| ⅛ | teaspoon | Ground red pepper (cayenne?) |
Directions
Melt margarine. Drizzle melted margarine over hot popcorn; toss to coat.
Stir together paprika, garlic salt and ground red pepper. Sprinkle popcorn with the spice mixture and toss again. Makes 2 servings.
1½ cup serving, 73 calories 2 g protein, 8 g carbohydrate, 4 g total fat, 1 g sat. fat, 151 mg sodium, 11 mg potassium ½ bread exchange, ½ fat exchange (My note 1 ts marg. is 1 fat exch.) Source: Diabetic Cook Book, Better Homes & Gardens c. 1992 Shared but not tested by Elizabeth Rodier Oct 93