Saucy pastitiso (lf)
4 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| E | ***** | |
Directions
x Nonstick veg cooking spray; ½ lb Ground beef; very lean -(10 percent fat) ½ c Onions; chopped 8 oz Low-sodium tomato sauce; -=or=- regular ¼ ts Salt; ¼ ts Pepper; black ⅛ ts Cinnamon; ⅛ ts Allspice; ⅛ ts Nutmeg; 8 oz Elbow macaroni; cooked -according to pkg directions 2 tb Parmesan cheese; grated 1¼ c 1% or 2% milk; 2 tb All-purpose flour; 3 dr Liquid red pepper seasoning; Recipe By :
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